BREATHWORK FOR BEGINNERS: How to slim down, speed up, and boost your income Breathwork is an easy method to increase fat loss, increase productivity, and even increase sales and make more money–just by changing how you breathe. You can do it at home, and get results quickly. In fact, many of my clients notice an …
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The Many Benefits of Breathwork What is breathwork? In short, breathwork is a type of breathing exercise that has many benefits. Some of these benefits include increased fat loss, increased productivity, and even increased sales and performance. Breathwork is also known to improve spiritual well-being and mental health. It is incredibly calming to the central …
Belly Fat and the Gut Microbiome You might not know this, but your gut bacteria could be to blame for that stubborn belly fat. Sounds pretty crazy, right? But it’s true—the gut microbiome (that’s the name for all the tiny organisms that live in your intestines) has a pretty big impact on weight loss. In …
