“I don’t think I’ve stopped having cravings since February 2020.”
“And, I don’t think they’re stopping anytime soon.”
Definition of cravings: an overwhelming urge to eat (or drink) sugar/fatty/creamy/crunchy/chocolatey foods that is difficult to ignore.
Listen, cravings are hard enough to deal with as it is! Adding a global pandemic into the mix over the past 18 months has not helped matters.
Cravings ARE real, and it’s not your will power that’s the problem.
The real problem(s):
-blood sugar imbalances
-irregular meal times
-gut bacterial imbalances
-sugar providing false energy
Fortunately, food/exercise are powerful enough (when used in combination) to swing the balance so that you:
-feel vibrant and energized each day
-feel motivated to exercise
-are able to learn the difference between foods that make you feel great, and foods that zap your energy
-enjoy healthier versions of your favorite foods, so you don’t feel like you’re missing out
-recognize which foods combinations lower stress levels, and which combinations make it worse! (for example, MSG, a neurotoxin can heighten anxiety quickly!
-lose water weight/inflammation weight quickly (within 3 days of shifting your eating choices)
-feel leaner, and leaner as the days go on, and find it easier to pass up leftover Halloween candy
Over the next 4 weeks we’ll be teaching you exactly how to:
-create meals that taste delicious, and avoid causing sugar cravings at 3pm
-choose easy grab n’ go snacks that satisfy a sweet tooth without wrecking health goals
-which foods make stress worse, and which foods help you to relax (without using wine!)
-how to move more to relax, and which exercises make cravings worse
-how to choose simple nootropics and herbs off of Amazon to balance cravings
-learn the little known mood balance effects of using nootropics, and flower essences when nothing else has worked!
Join us now, and you’ll get:
-immediate access to a downloadable PDF ebook you keep forever
-added to a private Inner Circle Facebook coaching group for community support
-Daily accountability for meals, and exercise
-a weekly Live teaching on Zoom you can download, and keep, or watch later as a #replay
-access to a team of caring, compassionate, and wildly intelligent professionals who want to see you succeed! (This includes myself, an RN, and licensed psychotherapist)
-discount codes for Vivre Sano (it means “Live Healthy) supplement line
Join today to stay ahead of the Halloween sugar rush!