I am a degreed metabolic nutrition, and fitness coach, and have been coaching for the past 13 years.

Have you ever noticed most of our experiences with weight loss, and health are actually reactionary?

You suddenly want to lose “x” number pounds, and you think: “How did I get here?”

You’re diagnosed with a thyroid condition, and you think: “When did this happen? Must be bad genes.”

The truth is that many late-onset hormonal conditions, and seemingly “stubborn” weight loss issues can be prevented, and even largely reversed and managed just by changing what you eat, how you move, and how you sleep and de-stress.

I bet no one ever told you that. Well, I’ve got some more good news, so keep reading!