Coaching Topic for this month:
The 21 Day Detox 3.0
When is it time to do a detox from flour, sugar, and caffeine?
When you’ve had way, way too much of it. You may feel tired, lethargic, puffy–just not like yourself. Guess what? This happens to nearly everyone over the Holidays (and even when we’re not celebrating the Holidays). Old stress coping patterns can reappear when people are extra stressed, busy, don’t have time for meals, aren’t sleeping, and generally feel blah and overwhelmed! (This especially applies to new parents!)
But, the day eventually comes where you (and your body) say: enough is enough, already!