Weekly Topics for the Month:
Week 1: Understanding how the body processes food and nutrients.
Week 2: Planning meals, grocery shopping, and food preparation.
Week 3: Mindful eating habits
Week 4: Self-care practices that promote a positive relationship
with food, exercise, and overall wellness
Imagine how great it will feel to finally achieve your goals while enjoying
what you eat. With our support, guidance, and community of fellow participants, you can do just that.
Coaching with me starts at $499 but you can get all of this for $47!
Sign up today!