One on One Coaching
- Includes health evaluation as described in the consult, plus evaluation report of your current health needs in a typed PDF
- Includes an evaluation of all recent blood work, or relevant labs
- Includes totally customized nutrition strategy based on your goals, hormone and digestive balanacing needs (for example, PCOS, IBS, auto immune challenges, hypothyroid, adrenal “fatigue” or insuffiency, female hormone imabalances, migrains, postmenopausal weight loss, infertility, postpartum weight loss, male hormone imbalance, performance, fat loss, muscle gain, metabolic adaptation, and general stubborn weight loss despite eating less and moving more)
- Includes weekly check in’s via email for accountability, support, and program adjustments
- Weekly check-in’s evaluate more than just scale weight, but also inches lost, and management of hunger, cravings, energy, sleep, and digestion so the client is evaluated as whole person, and not just a number on the scale
- Includes easy to follow recipes and meals you can make using normal ingredients
- Includes easy to follow eating out instructions (no packing meals everywhere you go!)
- Includes custom workout plan (if you choose that option–you can do just a meal plan, or meal plan with a workout)
- Includes complete sustainable eating instructions so you can follow the plan as a lifestyle, and not as a one time “diet”